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Right in the heart of the 100 mile wilderness and another 3 days before the closest town. This injury is caused by a number of factors, primarily being overusing your legs (damn thru-hikers) and lack of stretching or warming up.

Here’s a list of 8 of the most common hiking injuries, and how to treat them in the absence of medical professional. As sure on a long distance hike as taxes and bad Marvel movies. Use your best judgment and stop it from happening again. Located on the back of your leg above the heel, this tendon stretches and compresses with movement of the foot.

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Maybe another 60 miles to town is painful, but not . Hiking makes great use of this band, but without stretching and pacing, it can become inflamed, causing discomfort something tremendous.

Murphy’s law says the chances of something going wrong are just about 100 percent. Maybe the diligent prep-work before this hike has paid off. Essentially, the ligament that runs down your thigh and to your shin (the illiotibial band) is what secures your knee in place.

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